Off-Ice Warm Up
Warm Up | PDF
| 1. | Walking knee hug with high-knee hold | Video |
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| 2. | Walking lunge with overhead reach | Video |
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| 3. | Inchworm | Video |
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| 4. | Walking inverted reach | Video |
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| 5. | Diagonal walking lunge | Video |
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| 6. | Butt kickers | Video |
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| 7. | High knees | Video |
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| 8. | Side shuffle left and right | Video |
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| 9. | Carioca left and right (quick feet emphasis) | Video |
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| 10. | Carioca left and right (long stride emphasis) | Video |
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| 11. | Straight-legged march | Video |
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| 12. | 50% sprint from push-up start | Video |
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| 13. | Back pedal | Video |
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| 14. | 75% sprint from push-up start | Video |
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| 15. | Back pedal | Video |
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