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Weiss Kanban 1

Micro Options

1. Micro/Macro Options  |  2. Micros with Key Focus Points  |  3. Progressions

 

1. Forward Stride 25. Backward C-Cuts
2. Stationary Stickhandling 26. Backward Crossunders
3. Stickhandling while Skating Forward 27. Backward 3-Step Crossunders
4. Inside Edges 28. Stickhandling while Skating Backward
5. Outside Edges 29. Pivots (Forward to Backward)
6. Forward Crossovers 30. Pivots (Backward to Forward)
7. 5-Step Crossovers (Drive Skating) 31. Pivots (Inside Reverse)
8. Power Turns 32. Backward Stops & Starts
9. Stationary Passing (Cushion & Sweep; Forehand & Backhand) 33. Giving & Receiving Passes while Skating Backward
10. Passing while Skating (Cushion & Sweep; Forehand & Backhand) 34. Mohawks
11. Stationary Passing (Touch Pass) 35. Deking
12. Passing while Skating (Touch Pass) 36. Toe Drag
13. Stationary Passing (Saucer Pass) 37. Explosiveness
14. Passing while Skating (Saucer Pass) 38. Wrist Shot
15. Bank Pass 39. Snap Shot
16. Drop Pass 40. Slap Shot
17. Area Passing 41. Backhand Shot
18. Crossover Start 42. One-Timer Shots
19. V-Start 43. Flip Shot (for Dump­Ins)
20. 2-Foot Inside Edge Stops 44. Deflections
21. Hockey Stops 45. Rebounding
22. 1-Foot Outside Edge Stops 46. Crashing the Net
23. 1-Foot Inside Edge Stops 47. Checking
24. Crossover Stops 48. Pinning & “Legal Picks”
       

Macro Options

1. Defensive Zone Coverage (Box +1) 24. Defensive Zone Face­Offs
2. Defensive Zone Coverage (Sagging Zone) 25. Neutral Zone Face­Offs
3. Defensive Zone Coverage (Sagging Zone Arrow) 26. Offensive Zone Face­Offs
4. Breakout (All Options) 27. 4 on 4 Strategy
5. Regroup (Post Up) 28. 1 on 1 Strategy for Defense
6. Regroup (Swing) 29. 2 on 1 Strategy for Defense
7. Offensive Attack Triangle (All Options) 30. 3 on 2 Strategy for Defense
8. Forecheck (1-2-2) 31. 1 on 1 Strategy for Forwards
9. Forecheck (2-1-2 Spread) 32. 2 on 1 Strategy for Forwards
10. Forecheck (2-1-2 Stack) 33. 3 on 2 Strategy for Forwards
11. Forecheck (2-3 Press) 34. Read & React
12. Forecheck (NZ Trap) 35. Offensive Support
13. Forecheck (1-3-1) 36. Timing
14. Backchecking Fundamentals 37. Puck Protection
15. PK Defensive Zone Coverage (5 on 4) 38. Read & React for Defense
16. PK Forecheck (5 on 4) 39. Neutral Zone Transitions
17. PK Defensive Zone Coverage (5 on 3) 40. Net­Front Battles
18. PK Forecheck (5 on 3) 41. Cycling
19. PP Breakout 42. Angling
20. PP Offensive Zone Setup (Overload) 43. Body Positioning on Forecheck
21. PP Offensive Zone Setup (Umbrella) 44. Gap Control
22. PP Offensive Zone Setup (Hybrid) 45. Force vs Contain
23. PP Offensive Zone Setup (1-3-1) 46. Give & Go